Personal Kneads Bodywork
Services & Rates.
As of January 1, 2018 I am no longer accepting gratuities!
Which means the prices below are what you pay. Period.
Also, most of my rates will be going up $5 as of February 1, 2020. New prices will be listed in green below
We are all unique and have different stresses on our bodies each day. Understanding this fact, my goal for each session is to properly assess your individual needs for that day & be able to give you the type of treatment reflecting your goals...whether it's relaxation, stress/tension relief, need to get a kink out of your neck, or you overdid it at the gym or out in the yard over the weekend.
Relaxation | Tension Relief
If you are in need of general relaxation, tension & stress relief, OR if you're a massage newbie, this is where I suggest you start. It's my version of a Swedish Massage...which is probably the most common style of massage in the west.
During these sessions, light to medium pressure is used, long, flowing strokes (effleurage), along with smaller, circular strokes (petrissage), gentle rocking & compressions in order to promote a deep sense of mind/body relaxation. I will spend more
If your goal is to just lay on the table, relax & interact as little as possible, this would be perfect for you. If you prefer deeper work, another style of bodywork would probably be more appropriate for you. Please don't hesitate to call if you are unsure of your "kneads". (pricing is subject to change)
What's included in your session...
30 min session | 45.00
Shorter session for those who don't have a lot of time in their schedule. Just enough time for a calming back, shoulder, and neck rub.
Mini-Deluxe Relaxation | 55.00
Get the deluxe treatment! Includes a 30 min Relaxation session along with your choice of essential oils AND a moist heat pack added to your massage.
60 min session | 75.00 NEW PRICE JAN 31 80.00
My most requested session, best for full body relaxation. Includes back, neck, feet, legs, hips, hands, arms, shoulders, neck, face & head.
Deluxe Relaxation | 85.00 NEW PRICE JAN 31 90.00
Get the deluxe treatment! A 60 min session with your choice of essential oils and a moist heat pack added to your massage.
90 min session | 110.00
Recommended for those clients who need extra time to unwind during a full body session.
Ultimate Relaxation | 120.00
Yes, this is the ultimate in relaxation...highly recommended if you don't have any plans for the rest of the day ;) Includes a 90 min Pure Relaxation session, your choice of essential oils and moist heat pack ....prepare to be whisked away!
Restorative | Pain Relief. (formerly known as Myofascial/Deep tissue)
*Due to recent injuries, I have a waiting list for this type of work. If you're interested,
If you enjoy a more intense style that really gets in there, targets problem areas deep in the muscles’ connective tissue. This type of work isn't necessarily bone-breaking deep; just slower, requiring more time to breathe & work through the soft tissue. Not as relaxing for some, but the results are amazing!
Since this style of work is slower, please be aware of the time & coverage below:
This is a special time to pamper Mom's-to-be & new mom's after birthing. Using similar techniques as the Pure Relaxation session, and even a soothing belly rub for baby if you'd like! It will help alleviate the discomfort due to the changes the body goes through during pregnancy. Using the bodyCushion will allow mother & baby to be gently cradled while mom lays face down or side lying.
A La Carte.
Packing Heat | 5.00
Not your everyday heating pad. This generously sized moist heat pack, applied to your aching body, will help your soft tissues soften up & unwind before your session even starts. Its unique design, delivers intense heat deep into your muscles within minutes.
Essential oils | 5.00
Choose from a selection of essential oil blends or your favorite single note. With the right blend, it can definitely enhance your experience on the table!
Active Myofascial Therapy.
If you are looking for a quick & effective way to reduce pain, increase range of motion, get rid of chronic problem areas...please consider an AMT session. It is NOT your typical "just lay on the table & zone out massage." This is an EXTREMELY interactive style of therapy, using various positions (sitting, standing, on the table), movement, resistive stretching & exercise, along with trigger point therapy & myofascial release, The client is fully clothed & actively participating during the session. It is a results based form of treatment, therefore you are not paying for time on the table, as with most conventional bodywork sessions. Please call Allison for more info & pricing.