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Personal Kneads Bodywork
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Services & Rates.As of January 1, 2018 I am no longer accepting gratuities!
Which means the prices below are what you pay. Period. You are more than welcome to share your experience with me on social media, write a review on my Facebook page, Yelp, Google, or purchase gift certificates for your friends & loved ones :) We are all soooooo unique and have different stresses on our bodies each & every day. Understanding this fact, my goal for each session is to properly assess your individual needs for that day & be able to give you the type of treatment reflecting your goals...whether it's relaxation, stress/tension relief, need to get a kink out of your neck, or you overdid it at the gym or out in the yard over the weekend. Relaxation | Tension ReliefIf you are in need of general relaxation, tension & stress relief, OR if you're a massage newbie, this is where I suggest you start. It's my version of a Swedish Massage...which is probably the most common style of massage in the west. During these sessions, light to medium pressure is used, long, flowing strokes (effleurage), along with smaller, circular strokes (petrissage), gentle rocking & compressions in order to promote a deep sense of mind/body relaxation. I will spend more If your goal is to just lay on the table, relax & interact as little as possible, this would be perfect for you. If you prefer deeper work, another style of bodywork would probably be more appropriate for you. Please don't hesitate to call if you are unsure of your "kneads". (pricing is subject to change) What's included in your session...
30 min session | 45.00 Shorter session for those who don't have a lot of time in their schedule. Just enough time for a calming back, shoulder, and neck rub. Mini-Deluxe Relaxation | 55.00 Get the deluxe treatment! Includes a 30 min Relaxation session along with your choice of essential oils AND a moist heat pack added to your massage. 60 min session | 80.00 My most requested session, best for full body relaxation. Includes back, neck, feet, legs, hips, hands, arms, shoulders, neck, face & scalp. Deluxe Relaxation | 90.00 Get the deluxe treatment! A 60 min session with your choice of essential oils and a moist heat pack added to your massage. 90 min session | 115.00 Recommended for those clients who need extra time to unwind during a full body session. Ultimate Relaxation | 125.00 Yes, this is the ultimate in relaxation...highly recommended if you don't have any plans for the rest of the day ;) Includes a 90 min Relaxation/Tension relief session, your choice of essential oils and moist heat pack ....prepare to be whisked away! Restorative | Pain Relief. (formerly known as Myofascial/Deep tissue)*Due to recent injuries, I have a waiting list for this type of work. If you're interested,
If you enjoy a more intense style that really gets in there, targets problem areas deep in the muscles’ connective tissue. This type of work isn't necessarily bone-breaking deep; just slower, requiring more time to breathe & work through the soft tissue. Not as relaxing for some, but the results are amazing! Since this style of work is slower, please be aware of the time & coverage below:
Pregnancy Massage.This is a special time to pamper Mom's-to-be & new mom's after birthing. This is a similar style as the Relaxation session, but making modifications for the "kneads" of mama & baby. It will help alleviate the discomfort due to the changes the body goes through during pregnancy. Using the bodyCushion will allow mother & baby to be gently cradled while mom lays face down or side lying. *Not recommended for high-risk pregnancies.
A La Carte.Packing Heat | 5.00
Not your everyday heating pad. This generously sized moist heat pack, applied to your aching body, will help your soft tissues soften up & unwind before your session even starts. Its unique design, delivers intense heat deep into your muscles within minutes. Essential oils | 5.00 You can add your choice of a variety of single notes or blends to enhance your massage experience. Oils are mixed with a carrier oil and applied directly to your body, as well as diffused into the air during your session. Towel Treat | 10.00 NEW SERVICE! Hot, wet towels are gently incorporated into your session, pampering your feet, hands, back, neck, shoulders. Your Active Myofascial Therapy.If you are looking for a quick & effective way to reduce pain, increase range of motion, get rid of chronic problem areas...please consider an AMT session. It is NOT your typical "just lay on the table & zone out massage." This is an EXTREMELY interactive style of therapy, using various positions (sitting, standing, on the table), movement, resistive stretching & exercise, along with trigger point therapy & myofascial release, The client is fully clothed & actively participating during the session. It is a results based form of treatment, therefore you are not paying for time on the table, as with most conventional bodywork sessions. Please call Allison for more info & pricing.
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